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Weekly Programs
Our weekly programs are built to meet each individuals goals. Every player learns differently and at ESP we work to create a successful learning environment for each player. We begin with assessing each players skill level and create a program to build upon. Working through our week to week, four or eight week program we are dedicated to seeing improvements and getting the player to the level they desire.
EXAMPLES
Note: All programs are designed and modified to meet each individuals needs.
One Week Program
WEEK #1
Speed & Agility
Shooting
Passing
First Touch
Ladder Drills
Game-like Situations
Balance
Four Week Program
Speed
Cone Drills
WEEK #1
WEEK #3
Foot Work
Settling
Passing
First Touch
WEEK #2
Acuracy
Shooting
Spot Kicks
Corners
WEEK #4
Knowledge of the Game
Movement off the ball
Regroup of the Week
Eight Week Program
WEEK #1
Balance
Free Style
Simulations
Speed Drills
Passing Drills
Shooting Drills
WEEK #4
Corners
Spot Kicks
Shooting
Acuracy
WEEK #2
First Touch
Passing
Settling
Foot Work
WEEK #3
Ladder Drills
Cone Drills
Speed
Regroup of the Week
Movement off the ball
Knowledge of the Game
Game like Situations
WEEK #8
Curving
Chipping
Striking
WEEK #6
Fitness
Running
Conditioning
WEEK #7
WEEK #5
Attacking
Deffending
Midfield
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